Services

Next Step Therapy

1-on-1 hour long sessions with a Doctor of Physical Therapy that is not juggling 2-3 patients at once.
Interventions include manual therapy, exercise, and modalities
Geared towards individuals who are dealing with pain affecting their life

The Prescriptive Exercise Program

Your Goals, My Support—Every Step of the Way.

The Prescriptive Exercise Program (PEP) is more than a program—it's a commitment to your unique journey from recovery to peak performance. This online, personalized exercise program is crafted around your needs, updated weekly based on your feedback, and designed to deliver results without the need for in-person sessions. Trust that I’ve got your back, helping you achieve your goals with the right guidance, every step of the way."