Movement Screen (via True Coach)

• A detailed movement screen assesses your range of motion in both upper and lower body movements. This helps identify any limitations and allows us to tailor your exercises accordingly, ensuring safety and effectiveness from the start.

Continuous Check-ins and Communication

• The "I Got You" offer includes regular check-ins to keep you on track and motivated. With in-app messaging, you have a direct line to me for real-time support and guidance, helping you stay compliant and confident with your program.

• Communication is streamlined between us to make adjustments, answer questions, and address any concerns instantly.

Video Demonstrations for Each Exercise

• Every exercise is accompanied by a video demo and clear instructions on how to perform it correctly, making it easy to follow and safe to execute.

Interactive Feedback and Progress Adjustments

• Through the app, you can provide feedback on various aspects of your workout, including exercise difficulty, intensity, reps, weights, and overall experience. This feedback is essential for me to understand how you’re responding to the program. Each week, I use your input to adjust your workout plan—whether that means increasing intensity, maintaining the current level, or scaling back to match your comfort and goals. This ensures the program evolves with you, keeping it effective and aligned with your progress.

Comprehensive Health and Habit Tracking

• In addition to tracking your exercise progress, the app includes built-in tools for habit and nutrition tracking. This gives you a complete view of your health journey, helping you stay accountable and aligned with your broader wellness goals.